Beyond Self

How helping others leads to greater fulfillment and increased joy

I have spent the last decade or so consuming every self-help book I could get my hands on. I can confidently say I recognize the gifts of my imperfections and have discovered that (almost) everything is “figure-outable.”

I have no doubt that these books have had a profound impact on my life and have helped change it for the better. I feel a deep sense of gratitude to Brené Brown, Eckhart Tolle, Dale Carnegie and all the self-help gurus who have made it their life’s mission...READ MORE>>>


Sleep Meditation

Why we need it now more than ever

At the stroke of the midnight hour, when the world sleeps...” are you wondering why you’re awake? Well, you’re not alone!

So far, this year has been unlike any other. Our minds are a turbulent jumble of thoughts involving the invisible threat of the virus, the fear of layoffs or pay cuts, the constant flow of bad news and the social isolation of the lockdown. With so many unprecedented changes happening so quickly, our minds and bodies haven’t been able to keep up.

And that affects our sleep.

Wellness topics of body, mind and spirit are covered. We address the specialized needs of women, teens and men as they relate to mental and emotional health, nutrition, neurologic acuity, aging, relationships and lifestyle choices.


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